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Follow the links below to find material targeted to the unit's elements, performance criteria, required skills and knowledge

Elements and Performance Criteria

  1. Identify and explain the standard of fitness assessment
  2. Plan fitness assessment
  3. Conduct fitness assessment
  4. Finalise fitness assessment

Required Skills

This describes the essential skills and knowledge and their level required for this unit

Required Skills

numeracy skills ranging from completing basic arithmetic calculations such as addition subtraction multiplication and division to recording numbers

oral communication skills to fulfil job roles in a safe manner and as specified by the organisation

problem solving skills to use available resources and prioritise workload

reading and writing skills to fulfil job roles in a safe manner and as specified by the organisation

use assessment methods and tools relevant to the workplace content

work with others

Required Knowledge

assessment principles

basic exercise science

basic human movement

common fitness terminology

documentation processes relevant to fitness testing

legal and ethical responsibilities

introductory human anatomy and physiology

organisational policies and procedures pertinent to fitness assessment

role of other fitness training providers and support services

Evidence Required

Critical aspects for assessment and evidence required to demonstrate competency in this unit

Assessment must confirm the ability to

undertake instructional practices appropriate to the session type current circumstance and group

control exercise intensity and workload

continuously monitor aspects of safety and injury prevention throughout the assessment

Consistency in performance

Competency should be demonstrated over time to ensure consistency of performance over the Range Statements and contexts applicable to the work environment

Context of and specific resources for assessment

Context of assessment

Competency should be assessed in the workplace or in a simulated workplace

Specific resources for assessment

Access is required to

appropriate documentation and resources normally used in the workplace

fitness assessment area with the appropriate facilities and equipment such as a gymnasium and an outdoor training assessment area

group able to give information regarding their fitness assessment

real or simulated work environment


Range Statement

The Range Statement relates to the Unit of Competency as a whole. It allows for different work environments and situations that may affect performance. Bold italicised wording in the Performance Criteria is detailed below.

Purpose of assessment may include

Level of basic fitness as measured by organisational standard

To assess ability to undertake organisational tasks

To assess suitability for specific employment

To assess suitability to participate in sporting season or event

Assessment procedure may include

Explaining assessment standards

Facilitating assessment